Fergus Hodgson 5000m row
5,000
Meters
18:11.3
Time
1:49.1
Pace
369
Calories
178
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 12, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000 | 1:49.1 | 269 | 1226 | 24 | 178 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | 168 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 25 | 174 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1231 | 24 | 179 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 25 | 183 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 26 | 187 |