Fergus Hodgson 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
September 06, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 20 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 20 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 21 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 21 |