Fergus Hodgson 5000m row
5,000
Meters
18:13.5
Time
1:49.3
Pace
368
Calories
175
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 27, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 23 | 175 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 23 | 166 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 23 | 173 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1219 | 23 | 176 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 23 | 178 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 24 | 183 |