Fergus Hodgson 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
348
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 22, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 21 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 22 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 24 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 24 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 17 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 21 |