Fergus Hodgson 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 22, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 1:18.8 | 200 | 3:17.0 | 46 | 457 | 26 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 26 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 26 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 22 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 22 |