Fergus Hodgson 5000m row
5,000
Meters
18:35.9
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 18, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1166 | 23 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 21 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 23 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 24 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 24 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 24 |