Fergus Hodgson 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 14, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 20 | 159 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 150 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 21 | 159 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 21 | 160 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 21 | 163 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 22 | 167 |