Fergus Hodgson 4x2000m/2:00r row
8,000
Meters
28:32.2
Time
1:47.0
Pace
608
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,301 |
| Overall Time | 36:32.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 25, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 8,000 | 1:47.0 | 286 | 1282 | 25 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 26 | |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 25 | |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 26 | |
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 27 | |
| r301 |