Fergus Hodgson 15000m row
15,000
Meters
58:58.7
Time
1:57.9
Pace
1042
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 23, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.7 | 15,000 | 1:57.9 | 213 | 1033 | 22 | 168 |
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 22 | 164 |
| 11:23.1 | 6,000 | 1:53.8 | 237 | 1116 | 23 | 167 |
| 11:20.1 | 9,000 | 1:53.3 | 240 | 1127 | 23 | 176 |
| 13:23.2 | 12,000 | 2:13.8 | 146 | 802 | 21 | 150 |
| 11:18.9 | 15,000 | 1:53.1 | 242 | 1131 | 24 | 186 |