Fergus Hodgson 1000m row
1,000
Meters
6:32.5
Time
3:16.2
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 17, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 24 |
| 1:29.0 | 200 | 3:42.5 | 32 | 409 | 30 |
| 1:17.2 | 400 | 3:13.0 | 49 | 467 | 29 |
| 1:29.1 | 600 | 3:42.7 | 32 | 408 | 21 |
| 1:12.9 | 800 | 3:02.2 | 58 | 498 | 23 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 21 |