Fergus Hodgson 4x2000m/2:00r row
8,000
Meters
29:07.9
Time
1:49.2
Pace
593
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 37:07.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 17, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 8,000 | 1:49.2 | 268 | 1223 | 25 | |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 26 | 176 |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 26 | 183 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 25 | 185 |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 27 | 188 |
| r183 |