Fergus Hodgson 1000m row
1,000
Meters
6:33.1
Time
3:16.5
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 13, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 23 |
| 1:27.5 | 200 | 3:38.7 | 33 | 415 | 29 |
| 1:20.2 | 400 | 3:20.5 | 43 | 449 | 24 |
| 1:22.3 | 600 | 3:25.7 | 40 | 438 | 26 |
| 1:13.3 | 800 | 3:03.2 | 57 | 495 | 20 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 527 | 19 |