Fergus Hodgson 3x2000m/2:00r row
6,000
Meters
21:40.2
Time
1:48.3
Pace
450
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 27:40.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 11, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 6,000 | 1:48.3 | 275 | 1246 | 25 | |
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 27 | 185 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 24 | 186 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 25 | 192 |
| r153 |