Fergus Hodgson 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
356
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
July 05, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1141 | 21 | 165 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | 146 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 20 | 154 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 21 | 166 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 22 | 175 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1287 | 24 | 184 |