Fergus Hodgson 5000m row
5,000
Meters
18:24.2
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 12, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 5,000 | 1:50.4 | 260 | 1194 | 22 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 22 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 22 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 23 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 23 |