Fergus Hodgson 5000m row
5,000
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 05, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1170 | 22 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 22 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 23 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 24 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 24 |