Fergus Hodgson 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
57
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
October 08, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 26 | 129 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 36 | 118 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 27 | 126 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 23 | 115 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 23 | 136 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 23 | 152 |