Fergus Hodgson 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 133 |
April 09, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 23 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 120 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 23 | 129 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 23 | 139 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 24 | 146 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 23 | 148 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 24 | 142 |
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Workout Graph
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