Fergus Hodgson 8000m row
8,000
Meters
31:56.6
Time
1:59.7
Pace
531
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 133 |
March 29, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 8,000 | 1:59.7 | 204 | 1000 | 23 | 162 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 137 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 154 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 23 | 162 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 23 | 166 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 | 174 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 24 | 163 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1069 | 24 | 171 |
| 3:48.0 | 8,000 | 1:54.0 | 236 | 1113 | 24 | 175 |
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Workout Graph
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