Megan Shea Seated Row 12 Reps
298
Work kg-m
4:30.0
Time
79 lb
Set Ave
125 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 29 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:15.5 |
April 17, 2025 13:49:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 68 lb | 13 Kg-m | 16in | :01.1 | 0 |
| 2 | 80 lb | 11 Kg-m | 12in | :00.7 | 0 |
| 3 | 125 lb | 45 Kg-m | 31in | :02.3 | 0 |
| 4 | 113 lb | 43 Kg-m | 33in | :01.6 | 0 |
| 5 | 106 lb | 45 Kg-m | 37in | :01.8 | 0 |
| 6 | 24 lb | 1 Kg-m | 4in | :00.3 | 0 |
| 7 | 80 lb | 24 Kg-m | 25in | :01.8 | 0 |
| 8 | 87 lb | 33 Kg-m | 33in | :01.8 | 0 |
| 9 | 59 lb | 19 Kg-m | 28in | :01.5 | 0 |
| 10 | 79 lb | 32 Kg-m | 35in | 0 | |
| 11 | 31 lb | 6 Kg-m | 15in | :01.2 | 0 |
| 12 | 102 lb | 27 Kg-m | 22in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/17/25 | 79 lb | 125 lb | 298 Kg-m |