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Megan Shea Seated Row 20 Reps

128

Work kg-m

0:54.0

Time

39 lb

Set Ave

46 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length14in
Average Drive Time:01.1
Time Under Tension0:22.3

April 17, 2025 13:47:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 42 lb 7 Kg-m 14in :01.3 0
2 38 lb 5 Kg-m 11in :00.9 0
3 45 lb 8 Kg-m 15in :01.2 0
4 39 lb 6 Kg-m 14in :01.1 0
5 46 lb 8 Kg-m 15in :01.1 0
6 37 lb 6 Kg-m 14in :01.0 0
7 40 lb 6 Kg-m 13in :00.9 0
8 37 lb 6 Kg-m 13in :01.0 0
9 37 lb 5 Kg-m 11in :00.9 0
10 32 lb 5 Kg-m 14in :01.1 0
11 44 lb 9 Kg-m 17in :01.2 0
12 37 lb 6 Kg-m 14in :01.0 0
13 34 lb 6 Kg-m 16in :01.4 0
14 42 lb 8 Kg-m 16in :01.3 0
15 36 lb 6 Kg-m 14in :01.1 0
16 41 lb 5 Kg-m 11in :01.0 0
17 36 lb 6 Kg-m 14in :01.2 0
18 38 lb 7 Kg-m 16in :01.3 0
19 39 lb 6 Kg-m 13in :01.1 0
20 39 lb 7 Kg-m 15in :01.2 0

Set History

Date Ave Set Max Rep Work
04/17/25 51 lb 67 lb 201 Kg-m
04/17/25 39 lb 46 lb 128 Kg-m
04/17/25 42 lb 49 lb 139 Kg-m