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Megan Shea Seated Row 20 Reps

139

Work kg-m

0:48.0

Time

42 lb

Set Ave

49 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length14in
Average Drive Time:01.0
Time Under Tension0:20.2

April 17, 2025 13:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 42 lb 8 Kg-m 16in :01.2 0
2 42 lb 7 Kg-m 14in :01.0 0
3 42 lb 7 Kg-m 15in :01.0 0
4 46 lb 9 Kg-m 17in :01.1 0
5 42 lb 7 Kg-m 14in :00.9 0
6 39 lb 6 Kg-m 14in :00.9 0
7 48 lb 8 Kg-m 15in :01.0 0
8 44 lb 7 Kg-m 14in :00.9 0
9 44 lb 7 Kg-m 14in :00.9 0
10 49 lb 8 Kg-m 14in :01.1 0
11 38 lb 7 Kg-m 16in :01.2 0
12 41 lb 8 Kg-m 16in :01.1 0
13 45 lb 8 Kg-m 15in :01.0 0
14 38 lb 6 Kg-m 13in :01.0 0
15 35 lb 5 Kg-m 13in :01.0 0
16 48 lb 8 Kg-m 14in :01.0 0
17 37 lb 6 Kg-m 14in :01.0 0
18 39 lb 7 Kg-m 15in :01.2 0
19 43 lb 6 Kg-m 11in :00.8 0
20 35 lb 5 Kg-m 11in :00.9 0

Set History

Date Ave Set Max Rep Work
04/17/25 51 lb 67 lb 201 Kg-m
04/17/25 39 lb 46 lb 128 Kg-m
04/17/25 42 lb 49 lb 139 Kg-m