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Megan Shea Seated Row 20 Reps

201

Work kg-m

2:07.0

Time

51 lb

Set Ave

67 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor34
Average Drive Length17in
Average Drive Time:01.3
Time Under Tension0:26.2

April 17, 2025 13:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 8 Kg-m 20in :00.7 0
2 33 lb 6 Kg-m 16in :02.0 0
3 36 lb 7 Kg-m 17in :01.8 0
4 56 lb 13 Kg-m 20in :01.7 0
5 55 lb 10 Kg-m 16in :01.2 0
6 56 lb 10 Kg-m 16in :01.1 0
7 47 lb 9 Kg-m 17in :01.1 0
8 50 lb 9 Kg-m 16in :01.5 0
9 55 lb 9 Kg-m 14in :01.1 0
10 50 lb 9 Kg-m 16in :01.2 0
11 53 lb 10 Kg-m 16in :01.1 0
12 55 lb 11 Kg-m 18in :01.4 0
13 47 lb 9 Kg-m 16in :01.1 0
14 45 lb 9 Kg-m 18in :01.2 0
15 67 lb 15 Kg-m 19in :02.1 0
16 51 lb 10 Kg-m 17in :01.4 0
17 61 lb 12 Kg-m 17in :01.2 0
18 64 lb 13 Kg-m 18in :01.1 0
19 50 lb 10 Kg-m 18in :01.1 0
20 52 lb 11 Kg-m 18in :01.1 0

Set History

Date Ave Set Max Rep Work
04/17/25 51 lb 67 lb 201 Kg-m
04/17/25 39 lb 46 lb 128 Kg-m
04/17/25 42 lb 49 lb 139 Kg-m