Megan Shea Seated Row 0:30
127
Work kg-m
0:30.0
Time
47 lb
Set Ave
58 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 14 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:14.4 |
December 17, 2024 12:35:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 51 lb | 11 Kg-m | 18in | :01.3 | 0 |
| 2 | 55 lb | 11 Kg-m | 18in | :01.2 | 0 |
| 3 | 58 lb | 12 Kg-m | 18in | :01.1 | 0 |
| 4 | 55 lb | 11 Kg-m | 18in | :01.1 | 0 |
| 5 | 52 lb | 11 Kg-m | 18in | :01.0 | 0 |
| 6 | 39 lb | 7 Kg-m | 15in | :00.9 | 0 |
| 7 | 45 lb | 9 Kg-m | 18in | :01.1 | 0 |
| 8 | 56 lb | 9 Kg-m | 14in | :00.8 | 0 |
| 9 | 51 lb | 11 Kg-m | 19in | :01.1 | 0 |
| 10 | 41 lb | 8 Kg-m | 17in | :01.0 | 0 |
| 11 | 32 lb | 6 Kg-m | 15in | :00.9 | 0 |
| 12 | 34 lb | 6 Kg-m | 16in | :01.0 | 0 |
| 13 | 39 lb | 6 Kg-m | 14in | :00.9 | 0 |
| 14 | 44 lb | 8 Kg-m | 15in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/17/24 | 47 lb | 58 lb | 127 Kg-m |