Megan Shea Seated Row 10 Reps
125
Work kg-m
0:16.0
Time
62 lb
Set Ave
75 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 32 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.1 |
April 30, 2025 15:12:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 75 lb | 15 Kg-m | 18in | :01.1 | 0 |
| 2 | 72 lb | 17 Kg-m | 20in | :01.1 | 0 |
| 3 | 62 lb | 12 Kg-m | 16in | :00.8 | 0 |
| 4 | 61 lb | 12 Kg-m | 17in | :00.9 | 0 |
| 5 | 70 lb | 15 Kg-m | 18in | :00.9 | 0 |
| 6 | 63 lb | 14 Kg-m | 20in | :01.0 | 0 |
| 7 | 52 lb | 9 Kg-m | 14in | :00.7 | 0 |
| 8 | 57 lb | 11 Kg-m | 17in | :00.9 | 0 |
| 9 | 59 lb | 12 Kg-m | 18in | :00.9 | 0 |
| 10 | 49 lb | 9 Kg-m | 16in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/30/25 | 62 lb | 75 lb | 125 Kg-m |