Megan Shea 10x1:40/0:20r row
3,224
Meters
16:40.0
Time
2:35.0
Pace
201
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 04, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,224 | 2:35.0 | 94 | 622 | 28 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 31 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| 0 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 32 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | |
| r201 |
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Workout Graph
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