Megan Shea 5x5:00/2:00r row
4,866
Meters
25:00.0
Time
2:34.1
Pace
260
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 27, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,866 | 2:34.1 | 96 | 628 | 24 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | |
| r749 |
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Workout Graph
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