Megan Shea v400m/0:57r...7 row
2,529
Meters
21:50.0
Time
4:18.9
Pace
135
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,608 |
| Overall Time | 29:11.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 135 |
August 19, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 2,529 | 4:18.9 | 20 | 369 | 24 | |
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 29 | |
| r: 0:57 | 16 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:20 | 9 | |||||
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 27 | |
| r: 1:19 | 12 | |||||
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 26 | |
| r: 1:24 | 16 | |||||
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 25 | |
| r: 1:18 | 11 | |||||
| 2:08.6 | 400 | 2:40.7 | 84 | 589 | 25 | |
| r: 1:01 | 15 | |||||
| 9:47.8 | 129 | 37:58.2 | 0 | 300 | 23 | |
| r79 |
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Workout Graph
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