Megan Shea 5x200m/0:20r row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:57.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 140 |
April 18, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 29 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 31 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | |
| r82 |
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Workout Graph
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