Monica Millage 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 98 |
October 05, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 32 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 35 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 33 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 32 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 32 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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