Patricia Viguurs v500m/0:30r...5 row
1,500
Meters
6:04.7
Time
2:01.5
Pace
96
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,610 |
| Overall Time | 8:34.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 110 |
May 01, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| r: 0:30 | 26 | |||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:30 | 17 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 24 | |
| r: 0:30 | 21 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | |
| r: 0:30 | 25 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:30 | 21 | |||||
| r110 |
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Workout Graph
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