Patricia Viguurs 4x1:00/0:30r row
986
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 109 |
July 07, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r65 |
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