Patricia Viguurs v4:00/1:02r...5 row
9,126
Meters
42:00.0
Time
2:18.0
Pace
528
Calories
133
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,195 |
| Overall Time | 46:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 128 |
August 03, 2021 13:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,126 | 2:18.0 | 133 | 757 | 19 | 133 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | 112 | |
| r: 1:02 | 20 | ||||||
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 20 | 129 | |
| r: 1:00 | 9 | ||||||
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 18 | 132 | |
| r: 1:00 | 17 | ||||||
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 20 | 147 | |
| r: 1:02 | 23 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 130 | |
| r69 |
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