Patricia Viguurs v4:00/1:02r...5 row
9,000
Meters
42:00.0
Time
2:20.0
Pace
515
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,051 |
| Overall Time | 46:04.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 125 |
August 02, 2021 10:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,000 | 2:20.0 | 128 | 738 | 19 | 139 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 19 | 110 | |
| r: 1:02 | 9 | ||||||
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 20 | 138 | |
| r: 1:00 | 11 | ||||||
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 19 | 140 | |
| r: 1:00 | 17 | ||||||
| 12:00.0 | 2,626 | 2:17.0 | 136 | 767 | 21 | 151 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 131 | |
| r51 |
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Workout Graph
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ErgZone RA48 3x12 min