Patricia Viguurs v0:55/0:55r...10 row
2,490
Meters
9:10.0
Time
1:50.4
Pace
177
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,688 |
| Overall Time | 17:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 130 |
September 12, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,490 | 1:50.4 | 260 | 1194 | 28 | |
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 27 | |
| r: 0:55 | 31 | |||||
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 27 | |
| r: 0:55 | 22 | |||||
| 0:55.0 | 251 | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:55 | 17 | |||||
| 0:55.0 | 248 | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:55 | 19 | |||||
| 0:55.0 | 246 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:55 | 23 | |||||
| 0:55.0 | 246 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:55 | 21 | |||||
| 0:55.0 | 244 | 1:52.7 | 244 | 1141 | 27 | |
| r: 0:55 | 22 | |||||
| 0:55.0 | 246 | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:55 | 19 | |||||
| 0:55.0 | 246 | 1:51.7 | 251 | 1162 | 29 | |
| r: 0:55 | 24 | |||||
| 0:55.0 | 252 | 1:49.1 | 269 | 1226 | 31 | |
| r198 |
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