Patricia Viguurs v5000m/0:30r...2 row
5,555
Meters
23:57.8
Time
2:09.4
Pace
341
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,573 |
| Overall Time | 24:27.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 119 |
September 05, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,555 | 2:09.4 | 161 | 855 | 23 | |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 0:30 | 18 | |||||
| 2:23.8 | 555 | 2:09.5 | 161 | 854 | 25 | |
| r18 |
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Workout Graph
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