Patricia Viguurs v1:00/1:10r...7 row
1,913
Meters
7:00.0
Time
1:49.7
Pace
138
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:10.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 122 |
December 30, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:10 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:10 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:10 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:10 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:10 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:10 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:10 | 20 | |||||
| r130 |
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Workout Graph
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