Patricia Viguurs v200m/1:26r...9 row
5,000
Meters
20:37.4
Time
2:03.7
Pace
318
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 5,155 |
| Overall Time | 29:39.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 121 |
June 03, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 27 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:26 | 25 | |||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | |
| r: 0:41 | 16 | |||||
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 24 | |
| r: 1:04 | 20 | |||||
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:57 | 21 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:16 | 20 | |||||
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:13 | 18 | |||||
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:39 | 17 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:46 | 18 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 41 | |
| r155 |
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Workout Graph
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