Patricia Viguurs v1000m/1:00r...10 row
5,500
Meters
22:20.9
Time
2:01.9
Pace
355
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 31:20.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
January 31, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,500 | 2:01.9 | 193 | 964 | 26 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| r: 1:00 | 20 | |||||
| 3:37.1 | 900 | 2:00.6 | 199 | 986 | 25 | |
| r: 1:00 | 18 | |||||
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 13 | |||||
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 17 | |||||
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 14 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:00 | 8 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 7 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 11 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 1:00 | 6 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r114 |
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