Patricia Viguurs v1934m/2:00r...4 row
4,745
Meters
19:32.0
Time
2:03.4
Pace
306
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 27:32.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 126 |
October 10, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,745 | 2:03.4 | 186 | 939 | 28 | |
| 7:48.8 | 1,934 | 2:01.1 | 197 | 976 | 24 | |
| r: 2:00 | 14 | |||||
| 9:24.5 | 2,206 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 13 | |||||
| 1:35.9 | 405 | 1:58.3 | 211 | 1025 | 29 | |
| r: 2:00 | 13 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | |
| r: 2:00 | 23 | |||||
| r63 |
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Workout Graph
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