Patricia Viguurs v500m/2:26r...5 row
2,500
Meters
10:01.5
Time
2:00.3
Pace
164
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,578 |
| Overall Time | 22:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
September 07, 2018 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,500 | 2:00.3 | 201 | 991 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 20 | |
| r: 2:26 | 22 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | |
| r: 2:28 | 21 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 3:02 | 17 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 4:03 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r78 |
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Workout Graph
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