Patricia Viguurs v100m/1:45r...5 row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 609 |
| Overall Time | 10:57.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 122 |
August 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:45 | 23 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:41 | 22 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:38 | 23 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:39 | 23 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:30 | 18 | |||||
| r109 |
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Workout Graph
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