Brian Snow 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
February 16, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 21 | 157 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 140 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 145 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 150 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | 153 |
| 15:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 154 |
| 18:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 157 |
| 21:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 166 |
| 24:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 164 |
| 27:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 167 |
| 30:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 176 |
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Workout Graph
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