Brian Snow 8x0:20/0:10r SkiErg
587
Meters
2:40.0
Time
2:16.2
Pace
32
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 774 |
| Overall Time | 4:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 76 |
January 06, 2022 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 587 | 2:16.2 | 138 | 775 | 43 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r187 |
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Workout Graph
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