Brian Snow v15c/1:14r...2 SkiErg
453
Meters
1:49.9
Time
2:01.3
Pace
30
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 507 |
| Overall Time | 5:55.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 86 |
December 30, 2021 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 453 | 2:01.3 | 196 | 974 | 42 | |
| 0:57.1 | 231 | 2:03.5 | 185 | 938 | 42 | |
| r: 1:14 | 36 | |||||
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 43 | |
| r: 2:52 | 18 | |||||
| r54 |
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Workout Graph
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