Brian Snow v14c/0:26r...8 BikeErg
2,509
Meters
4:07.5
Time
1:38.6
Pace
112
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,877 |
| Overall Time | 8:26.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 89 |
| Revolution Count | 425 |
| Power/kg | 4.01 |
| Drag Factor | 103 |
October 31, 2021 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.5 | 2,509 | 1:38.6 | 365 | 1554 | 89 | |
| 0:29.6 | 308 | 1:36.1 | 394 | 1657 | 91 | |
| r: 0:26 | 54 | |||||
| 0:34.5 | 338 | 1:42.0 | 329 | 1432 | 87 | |
| r: 0:28 | 48 | |||||
| 0:32.8 | 326 | 1:40.6 | 344 | 1482 | 88 | |
| r: 0:32 | 49 | |||||
| 0:34.2 | 335 | 1:42.0 | 329 | 1432 | 86 | |
| r: 0:33 | 43 | |||||
| 0:31.7 | 319 | 1:39.3 | 357 | 1527 | 89 | |
| r: 0:34 | 40 | |||||
| 0:31.8 | 318 | 1:40.0 | 350 | 1504 | 89 | |
| r: 0:44 | 50 | |||||
| 0:31.0 | 314 | 1:38.7 | 364 | 1551 | 89 | |
| r: 0:38 | 40 | |||||
| 0:22.0 | 251 | 1:27.6 | 520 | 2088 | 101 | |
| r: 0:24 | 44 | |||||
| r368 |
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Workout Graph
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