Brian Snow 10x750m/1:30r row
7,500
Meters
28:51.2
Time
1:55.4
Pace
519
Calories
162
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 43:51.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 133 |
May 20, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.2 | 7,500 | 1:55.4 | 228 | 1083 | 23 | 162 |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 23 | 149 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 22 | 160 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 24 | 167 |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 24 | 166 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 24 | 160 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 24 | 165 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 | 161 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 23 | 168 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 23 | 165 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 23 | 165 |
| r186 |
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Workout Graph
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