Brian Snow v500m/2:31r...10 row
5,000
Meters
18:25.6
Time
1:50.5
Pace
363
Calories
159
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 5,196 |
| Overall Time | 42:37.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 123 |
April 17, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1191 | 25 | 159 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 129 | |
| r: 2:31 | 21 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 157 | |
| r: 2:35 | 18 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 152 | |
| r: 2:37 | 24 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 164 | |
| r: 2:39 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 164 | |
| r: 2:39 | 16 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 2:42 | 19 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 169 | |
| r: 2:49 | 23 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 158 | |
| r: 2:39 | 22 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 162 | |
| r: 2:47 | 18 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 24 | 176 | |
| r: 0:14 | 16 | ||||||
| r196 |
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Workout Graph
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