Brian Snow 8x0:30/0:30r SkiErg
1,022
Meters
4:00.0
Time
1:57.4
Pace
66
Calories
119
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 67 |
May 25, 2020 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 42 | 119 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 55 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 124 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | 132 |
| r198 |
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Workout Graph
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