Brian Snow v500m/1:00r...9 SkiErg
4,261
Meters
15:14.9
Time
1:47.3
Pace
320
Calories
166
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 23:14.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 43 |
| Stroke Count | 674 |
| Drag Factor | 67 |
May 12, 2020 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.9 | 4,261 | 1:47.3 | 283 | 1273 | 43 | 166 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 44 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 44 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 43 | 164 | |
| r: 1:00 | 62 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 43 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 43 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 43 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 45 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 45 | 175 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | 165 | |
| r205 |
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Workout Graph
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